NO SATURDAY WOD- WARRIOR DASH WEEKEND

Friday,18MAY2012

For Time:

20 Squat Cleans @ 70% 1 RM or Weight Reached During 3 Minute AHAP- Use Whichever is Greater.

Then:

250 Row
10 Deadlift 225/135
25 T2B

200m Run
200m Run Backwards

10 Deadlift 225/135
25 Squats
250 Row

Thursday,17MAY2012

“FIGHT GONE BAD”

3 Rounds, 1 Minute Each Movement with 1 Minute Rest Between Rounds.

Row -For Calories
Wall Ball 20/16
SDHP 75/45
Box Jumps 24/20
Push Press 75/45

Wednesday,16MAY2012

ROW

6x2Minutes Work

Rest 1 Minute Between Rounds.

Record Best Round And Total Meters Rowed

Tuesday,15MAY2012

“ANGIE”

100 Pullups

100 Pushups

100 Situps

100 Squats

Must Complete Movements Before Moving To Next.

CLASS SCHEDULE THIS WEEK 14-19 MAY

Lunch Classes this week will be on 16 & 17 May 1130-100 PM

THERE WILL NOT BE A 530 PM CLASS ON 15 MAY

THERE WILL NOT BE A 530 AM CLASS ON 16 MAY, IT WILL BE HELD AT 530 AM ON 17 MAY

THERE WILL NOT BE A CLASS ON 19 MAY DUE TO WARRIOR DASH.

Monday,14MAY2012

10 Minute AMRAP

OHS 95/65

Saturday, 12MAY2012

MICHAEL

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
.

.

“MICHAEL”

For Time:

3 Rounds

800m Run

50 Back Extensions

50 Situps

Friday,11MAY2012

With a Continuous Running Clock, Perform 1 Thruster the First Minute, 2 Thrusters the Second and so on until you cannot complete the amount of Thrusters within the minute.

Thrusters 115/75

Thursday,10MAY2012

For Time:

2 K Row

50 Pistols Alternating legs

30 Hang Cleans @ 70% 1 RM