So you want to try out CrossFit? Well, you are in the right place. CrossFit LaGrange would like to invite you to our facility anytime during normal operating hours to watch a class, ask questions, evaluate, and see what CrossFit LaGrange can offer you.
CrossFit Lagrange offers one week free. This is an opportunity for all interested individuals to ask questions, and to participate in the WOD’s. Don’t worry about your abilities, CrossFit WOD’s are infinitely scalable to meet your ability level.
CrossFit LaGrange requires that you complete a four day fundamentals/introduction class. This class will teach some of the most common exercises and movements involved in the CrossFit WODs. This is also a time for our trainers to become familiar with you. Our trainers will work with you to create your individual goals and nutritional needs during this time. Our trainers will then continue to assess your goals and nutritional needs throughout your membership.