FOR TIME:

100 WallBall 20/16

1 Mile Run

100 KBS 53/35

1 Mile Run

100 ABMAT

1 Mile Run

Murph

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

“MURPH”

For Time, wear a vest if available,

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

0900-1000 on 30MAY will be the only class that day, we will be closed the rest of the day.  Have a safe and wonderful Memorial Day weekend.

Griff

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

“GRIFF”

800m Run

400m Run Backwards

800m Run

400m Run Backwards

Men will carry two 25 pound plates

Ladies will carry two 10 pound plates

Monday, 30MAY, Memorial Day we will be having only one WOD from 0900-1000.  We will be closed the rest of the day.

HAPPY BIRTHDAY TO ALLIE FOSTER, SHE IS 6 YEARS OLD TODAY!!!

Severin

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.

Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

“Severin”

For Time:

50 Strict Pullups

100 Flash Pushups

5K run w/vest if available

Nutts

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

“NUTTS”

10 HSPU

15 Deadlift 250/185

25 Box Jumps 24/20

50 Pullups

100 Wallball 20/16

200 DU/600 Singles

400m Run 45/25

Roy

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.

He is survived by his wife Amy and three children, Michael, Landon and Olivia.

“ROY”

5 Rounds For Time:

15 Deadlift 225/155

20 Box Jumps 24/20

25 Pullups

Lumberjack 20

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

“Lumberjack 20″

20 Deadlift 275/185

400m Run

20 KBS 70/53

400m Run

20 OHS 115/95

400m Run

20 Burpees

400m Run

20 CTB Pullups

400m Run

20 Box Jumps 24/20

400m Run

20 Squat Clean 95/65

400m Run

Badger

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

3 Rounds For Time:

30 Squat Clean 96/65

30 Pullups

800 m Run